Top 5 Popular Diets

Executive summary about body type diet by John Parks

the body type diet

With so many various diets available, it’s hard to know which one will work for you. In this article, we’ll weed out some of the diets that have been proven unsuccessful and look at the top 5 popular diets available today.

Body Type Diet - The Body Type Diet is very popular right now because your specific body type determines it. By deciphering your body type, this diet will tell you which foods will help burn fat and keep your metabolism at it’s peak. In this diet you consume small amounts of food very frequently which will continuously fuel your body and help you lose weight.

South Beach Diet - The South Beach Diet is a weight-loss plan that concentrates on eating good carbohydrates and good fats. Because there is such a wide variety of food available on this diet, it is extremely popular among dieters. It is supposed to be used as a weight loss tool and lifestyle change.

Cookie Diet - The Cookie Diet is the answer to many people’s prayers. Eat cookies and lose weight? With the Cookie Diet, you consume cookies that are made of organic ingredients that will suppress your appetite and taste great. Aside from eating cookies, you will also enjoy a low fat dinner of lean protein and lots of vegetables.

Jenny Craig Diet - Jenny Craig uses celebrities to endorse their weight-loss program, which has made them a popular option. With Jenny Craig, you are given the option of purchasing pre-packaged food to lose weight. Different combinations of food are used for each meal, and dieters are allowed one or two snacks per day. There isn’t very much that is limited on this weight loss program, and although you don’t have to buy the food directly from Jenny Craig, it will make weight loss easier and it is encouraged.

Cabbage Soup Diet - If you are in need of a quick weight loss diet, the Cabbage Soup Diet may be for you. For one solid week, you eat from this batch of cabbage soup, which will help clean out your system and help you lose weight. A total weight loss of ten pounds or more is reported to be the norm with the Cabbage Soup Diet

The Right Diet For Your Body Type

Executive summary about body type diet by Robert Rister

Different body types require different weight loss strategies. By “type,” I mean not your blood type but your body type. Bodies can be classified as endomorph, ectomorph, and mesomorph.

For most of human history, the endomorph’s body type has been the type to have. Endomorphs retain fat. They tend to have large joints (”big bones”), a rounded body shape, and excess body fat. Endomorphs lose fat very slowly. Ectomorphs are at the opposite extreme. The ectomorph’s body type is skinny and bony. Ectomorphs tend to have a “fast metabolism” for their weight and have trouble gaining weight. Mesomorphs are the midrange of body types. Repeated loss and gain of body fat can cause lasting disturbances to the metabolism.

Ectomorphs respond best to brief, high intensity exercise. When ectomorphs skip meals, their metabolism tends to reset itself to “normal” speed. While the ectomorph is fasting, the body strips amino acids out of muscle to make glucose. Ectomorphs tend to burn carbohydrates. They tend to store fat. When they shift from a high-carb diet to a high-protein diet, their body fat increases.

The mesomorph has the basic body type of an Arnold Schwarzenegger, low body fat and massive muscles. Almost any kind of diet will help a mesomorph lose weight. We associate the endomorphic body type with excess fat, but this not an absolute. The body compensates by producing more insulin to move glucose into cells.

Unfortunately, insulin is 300 times more efficient at storing fat than it is at storing glucose.

Carbohydrate sensitivity and diabetes are the constant risk of the endomophic body type. High-carb diets pack on fat. Low-carb diets are beneficial for endomorphs, but endomorphs usually find it very hard to lose weight by diet alone.

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Diet and Exercise Tips

This Original Article was written by Allison Burr-Miller

The below mini-guide explains body mass index, popular diets and offers simple recipe modifications.

Working the Abs

If you have an exercise partner, or desire an exercise you can do with a partner, try doing sit-ups with a ball.

Body Mass Index explained

Your weight isn’t always indicative of your health and fitness level. Many experts suggest your body mass index (BMI) is a much more telling statistic because it considers your weight, height, and body type to calculate your body fat. In so doing, your BMI calculation gauges when extra pounds begin to be a health risk.

The BMI Formula: weight X (height X height) X 704.55

To calculate your body index, you divide your weight by the product of your height squared. According to BMI medical guidelines, if the number you come up with is 25 or less, you are of normal weight (if it is 18 or less, you are underweight). Popular fad diets explained

There is weight loss success for some while others struggle to stay committed long term. The premise behind almost all of these diets (i.e. the Atkins diet, the grapefruit diet, vegan diets, etc.) is that an entire food group is being scantily used, if not, altogether cut out from a dieters list of allotted foods. · The Atkins diet pioneered the idea of the ‘evil’ carbohydrate

• Vegan and vegetarian diets are often scorned for lacking protein (despite steps taken to incorporate non-carnal proteins into such diets)
• Low-fat diets are faulted with providing too little fat, and consequently the body has nothing to absorb nutrients with
• The grapefruit diet - a rather extreme example of abandoning core food groups and nutrients

Food Label Meanings

Common ingredients such as ‘flour’ and ‘high fructose corn syrup’ actually mean refined, sugar-filled carbohydrates, or ‘bad’ carbohydrates.

Good-for-you Recipes

Dieting does not require cutting all of your favorite foods. If you make a few lifestyle decisions - substitute low-fat or low-calorie ingredients for those ingredients that contain higher levels - you can consistently eat well and not even notice. Recipe connoisseurs Kim Beardsmore and Jeff Rosales have a number of good-tasting as well as good-for-you recipes.

• Spicy chicken cacciatore can be prepared and contain less than 250 calories with a recipe that naturally calls for lean chicken breast and a tomato based sauce as opposed to fatty cream sauces.
• If you’re looking for a breakfast suggestion, try banana toast. If you alter the traditional French toast recipe by substituting whole eggs with egg whites and by using skim milk, you have a much healthier meal.

How High-Carb Diet Plans Treat Carbohydrates

This Original Article was written by Rick Trojan

A number of popular diets are focused on carbohydrates. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. While eating more complex carbohydrates. Thousands of “low-fat” alternatives now crowd your supermarket shelves.

But is simply cutting back on fat. It’s easy for you to fall into a low-fat trap. Gram for gram. Fat has more than twice as many calories as either protein or carbohydrates. Then it seems logical that choosing low-fat products will help you with your weight loss. However, all too often the low-fat products on supermarket shelves are packed with sugar. And highly processed carbohydrates. Calories are calories. Eat too many calories (whether from fat, carbohydrates or protein) and you’ll gain weight period.

Aside from weight loss. The popularity of low-fat food has broader implications for your health. Commercially prepared low- fat foods tend to be rich in highly processed carbohydrates. Harvard researchers calculated that replacing a given number of calories from polyunsaturated fat. Increased the risk for heart disease by over 50 percent.

Some other studies have found that a low-fat, high-carbohydrate diet. You can minimize or avoid any diet deficiencies associated with high-carbohydrates diets.

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