Weight Loss - The Structure of Online Diet Plans Influences Dieting Success

This Original Article was written by Alan free

lose 10 pounds in a week

Ironically, the Internet is both a cause of rising rates of overweight and obesity and an opportunity to improve outcomes of dieting and weight loss efforts. Based on these findings, the researchers concluded that “the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs.”

Study validates structured approach

The other group received vouchers to attend weekly meetings at Weight Watchers and opportunity to access Weight Watchers’ food plans, activity programs and cogitative behavior modification services. By the end of the two-year study, the group of participants that joined the Weight Watchers program had obtained superior weight loss results. Once again, the more structured diet plan approach proved to be more effective.

A subsequent study led by Dr. Leslie Womble, a clinical psychologist at the University of Pennsylvania School of Medicine, compared yet another commercial weight loss program — this one delivered online — to a diet plan offered in a printed manual. In the United States, about two-thirds of the population is overweight or obese, and an increasing number of people are seeking information about diet plans and engaging in weight loss efforts. Health experts believe that structured online weight-loss programs have a role to play in helping people achieve their dieting goals. Research has demonstrated that online weight loss programs do work, but it has also found that the way a weight loss program is structured can influence its effectiveness.

For consumers searching on the Internet for weight loss solutions, the message seems to be that they should shop carefully. Many online diet plans offer impressive components such as large databases of dieting information, tools for tracking exercise activity, access to diet and exercise experts and forums for chatting and sharing experiences.

Wiser consumers

The marriage of the Internet’s flexibility and accessibility with structured weight loss programs is still in its infancy. If you’re thinking of going on a diet, you might be pleasantly surprised at the wide range of online diet plans available.

But do your research and be sure the program you join is appropriately structured to meet your specific weight loss needs.

Free Online Diet Plans

This Original Article was written by Brian I Park

The balance between calorie intake and expenditure is crucial in gaining, losing or maintaining weight. Slimming plans work by creating a negative balance, or energy deficit, between the calories we take in as food, and the energy we expend in everyday living.

Creating Free diet plan

Controlling our energy intake by counting the calories in everything we eat and drink Is an extremely logical way to approach the business of losing weight and, moreover, this type of diet is based on sound science.

Calorie counting is also a way of creating a personalized diet plan that is tailored to how much weight you have to lose and how fast you want to lose It. Shopping for a calorie-counting diet is easy as nearly all packaged foods have calorie values on the label and reduced-calorie versions of many branded foods are available.

Problems with calorie counting

Nonetheless, many people find it difficult to stick to calorie-counting diets. Calorie counting can also become oppressive and can lead to unhelpful feelings about food, such as categorizing certain foods as ‘good’ or ‘bad’ depending on their calorie content, feeling guilty about exceeding the daily permissible calorie allowance, or craving high-calorie foods that are limited on the diet plan.

Based on sound science,

• Diets can be personalized to individual tastes.
• No foods are banned or are compulsory.
• Learning calorie values helps to build awareness of serving sizes and nutrition.
• Diets are not automatically nutritionally balanced.
• Requires planning and organization,
• Can feel restrictive

Sample Free diet plan:

Breakfast

8^ 28 g bran flakes (go cals) 100 ml skimmed milk (35 cals) _; Medium banana (no cals)

Lunch, Dinner

1.      50 % lean roast beef (75 cals)

2.      Lettuce and tomato slices £»- 1 tsp low-fat spread (35 cals)

3.      2 slices wholemeal bread from 400 g loaf (160 cals)

4.      25 g packet low-fat crisps (120 cals)

5.      Medium apple (45 cals) Supper

6.      100 g poached salmon fillet (200 cals)

7.      200 gjacket potato (160 cals)

8.      1 tbsp reduced-calorie mayonnaise (50 cals)

9.      225 g steamed broccoli and carrots (80 cals) P- Fruit salad: 1 apple (45 cals), 50 g strawberries (20 cals), 28 g grapes (17 cals), 125 g pot virtually fat free toffee yogurt (65 cals)

Drinks
Water, diet cola, tea and coffee with 500 ml skimmed milk (175 cals)

Snack
2 Rich Tea biscuits (90 cals) Total calories per day: 1,572

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Nine Reasons Why A High Protein Low Carb Diet May Not Be Optimal

This originally article was written by Karina Jacobsen

high protein low carb diet plan

Low carbohydrate diets have been around since the 1970s. Diets that emphasize restricting your intake of carbohydrates also deplete the healthy glycogen, which is the glucose that is stored in your liver and muscles. When you deplete your body’s supply of glycogen your body will dehydrate. The depletion of glycogen also contributes to loss of muscles or muscle atrophy. Without the fuel created by the break down of glycogen, the muscle fibers contract, making it difficult to maintain muscle tone. In addition, without carbohydrates to make fuel your body will begin to use fat and protein which are found in your bodies muscles.

The next reason to avoid low carb, high protein diets is because it may give you a saggy appearance. It is difficult to maintain a low carbohydrate diet for very long because of how tired it makes you. The seventh reason to avoid low carb, high protein diets is because of their long term health effects. This diet requires that you eat a large amount of animal products and saturated fats. You eating habits on this diet may also cause high cholesterol and hypertension. A low carb diet may also lead to gout, which is a painful swelling of the joints. A high-protein diet may also increase the risk for osteoporosis, or a weakening of the bones in women and men.

Also, low carb diets lack fiber. Animal products possess no fiber, unlike plant products, which are rich in fiber. The lack of fiber may cause heart problems, digestive disorders, constipation, and other bowel disorders.

The ninth reason to avoid this highly popular low carbohydrate, high protein diet is because it may cause bad breath. In summary despite the mass popularity of low carb diets there are plenty of reasons to avoid them.

High Protein Low Carb Diet Plan - How To Properly Use One

This originally article was written by Gary Machado

Weight loss by dieting requires a daily commitment from the individual who chooses go on such a diet. Weight gain or loss consists of the difference between the remaining calories that are eaten and those that are burned.

You gain weight when you take in more calories than you use, and you lose weight when you expend more calories than you eat Other factors to consider are your age, gender, fitness level, genetic make up, stress level, amount of exercise and food that you eat. But this approach is not central to the high protein low carb diet plan. The diet essentially places your body into ketoacidosis, which burns more calories quickly but also has many negative side effects. Chief among them are lower mental acuity, stress on the kidneys, feelings of being tired, increased blood pressure, high cholesterol, diarrhea and severe headaches.

Before starting a high protein low carb diet plan you should consult with your physician to determine if your current health will withstand the stresses of the ketoacidosis, which are similar to those who have diabetes. Several things you do will help to increase your success at using a high protein low carb diet plan. When you use a high protein low carb diet plan you can initially count on feeling cravings for the foods that you can no longer eat. To increase your chance of success you should get rid of those foods in the house. When you are taking a vitamin supplement include a mineral and calcium supplement as well.

The high protein low carb diet plan can help you to learn better eating habits and help you with weight loss. Just be certain to take your doctor’s advice about the length of time you should stay on this diet before gradually changing to a healthy diet. Did you find these tips on dieting success useful? For more information, visit Successful Dieting.com. Enjoy!

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