Top 5 Popular Diets

Executive summary about body type diet by John Parks

the body type diet

With so many various diets available, it’s hard to know which one will work for you. In this article, we’ll weed out some of the diets that have been proven unsuccessful and look at the top 5 popular diets available today.

Body Type Diet - The Body Type Diet is very popular right now because your specific body type determines it. By deciphering your body type, this diet will tell you which foods will help burn fat and keep your metabolism at it’s peak. In this diet you consume small amounts of food very frequently which will continuously fuel your body and help you lose weight.

South Beach Diet - The South Beach Diet is a weight-loss plan that concentrates on eating good carbohydrates and good fats. Because there is such a wide variety of food available on this diet, it is extremely popular among dieters. It is supposed to be used as a weight loss tool and lifestyle change.

Cookie Diet - The Cookie Diet is the answer to many people’s prayers. Eat cookies and lose weight? With the Cookie Diet, you consume cookies that are made of organic ingredients that will suppress your appetite and taste great. Aside from eating cookies, you will also enjoy a low fat dinner of lean protein and lots of vegetables.

Jenny Craig Diet - Jenny Craig uses celebrities to endorse their weight-loss program, which has made them a popular option. With Jenny Craig, you are given the option of purchasing pre-packaged food to lose weight. Different combinations of food are used for each meal, and dieters are allowed one or two snacks per day. There isn’t very much that is limited on this weight loss program, and although you don’t have to buy the food directly from Jenny Craig, it will make weight loss easier and it is encouraged.

Cabbage Soup Diet - If you are in need of a quick weight loss diet, the Cabbage Soup Diet may be for you. For one solid week, you eat from this batch of cabbage soup, which will help clean out your system and help you lose weight. A total weight loss of ten pounds or more is reported to be the norm with the Cabbage Soup Diet

The Right Diet For Your Body Type

Executive summary about body type diet by Robert Rister

Different body types require different weight loss strategies. By “type,” I mean not your blood type but your body type. Bodies can be classified as endomorph, ectomorph, and mesomorph.

For most of human history, the endomorph’s body type has been the type to have. Endomorphs retain fat. They tend to have large joints (”big bones”), a rounded body shape, and excess body fat. Endomorphs lose fat very slowly. Ectomorphs are at the opposite extreme. The ectomorph’s body type is skinny and bony. Ectomorphs tend to have a “fast metabolism” for their weight and have trouble gaining weight. Mesomorphs are the midrange of body types. Repeated loss and gain of body fat can cause lasting disturbances to the metabolism.

Ectomorphs respond best to brief, high intensity exercise. When ectomorphs skip meals, their metabolism tends to reset itself to “normal” speed. While the ectomorph is fasting, the body strips amino acids out of muscle to make glucose. Ectomorphs tend to burn carbohydrates. They tend to store fat. When they shift from a high-carb diet to a high-protein diet, their body fat increases.

The mesomorph has the basic body type of an Arnold Schwarzenegger, low body fat and massive muscles. Almost any kind of diet will help a mesomorph lose weight. We associate the endomorphic body type with excess fat, but this not an absolute. The body compensates by producing more insulin to move glucose into cells.

Unfortunately, insulin is 300 times more efficient at storing fat than it is at storing glucose.

Carbohydrate sensitivity and diabetes are the constant risk of the endomophic body type. High-carb diets pack on fat. Low-carb diets are beneficial for endomorphs, but endomorphs usually find it very hard to lose weight by diet alone.

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The Vegetarian Weight Loss Diet - How To Do It Right

Executive summary about Vegan Diets by Phillip England

In a nutshell, vegetables have fewer calories, less fat, and more nutrients compared to processed meats. Weight loss benefits

In Western countries, vegetarians have lower blood cholesterol and body mass index (BMI). But people on a vegetarian weight loss diet enjoy several other health benefits. They have a lower risk of heart disease, diabetes, cancer, and other conditions linked to excess weight. It’s mostly because meat and animal products contain fewer preservatives, calories and saturated fats-the primary causes of unhealthy weight gain. Some risks

One of the main concerns about the vegetarian weight loss diet is that there aren’t enough sources of protein. Most vegetarians get their protein from beans, tofu and legumes. If you’re combining your vegetarian weight loss diet with an exercise regimen (which you should), consider taking protein supplements or consuming more vegetable proteins.

Types of vegetarianism

You don’t have to give up all animal foods to enjoy the benefits of a vegetarian weight loss diet. Semi-vegetarian: A semi-vegetarian weight loss diet rules out all red meat such as beef, pork, and lamb, but allows fish and poultry. Pesco-vegetarian: This diet prohibits all animal products, except fish and seafood. Lacto-vegetarian: Meat, poultry and eggs are prohibited; the only animal products allowed are milk and dairy.

Lacto-ovo vegetarian: This is the most common type of vegetarian weight loss diet. It only prohibits animal meats, but allows by-products such as animal oils, milk, eggs, and dairy.

Vegan: Described as “pure” vegetarianism, vegan diets prohibit all animal products.
Read labels
Just because you’re a vegetarian doesn’t mean you’re consuming less fat. Watch your iron

Plant-based iron is different from animal iron.

10 Reasons to Switch to a Vegan Diet

Executive summary about Vegan Diets Dr. Melissa West

1. Do it for the Environment

In our current culture when caring for the environment has become a moral obligation rather than a choice, going vegan is another thing we can do to help our beautiful planet earth.

2.      Vegan Diets are Cholesterol Free

Cut out dairy, eggs, cheese and meat and you will completely eliminate the cholesterol in your diet. Add cholesterol-lowering legumes such as kidney beans and chickpeas and you will never have to worry about your triglyceride and LDL levels again.

3.      Reduce the Amount of Hormones and Chemicals You Ingest

Treating animals with hormones to speed growth and increase productivity is a widely accepted practice within the meat and meat by-product industries.

4.      Healthy Vegan Diet is a Low-Fat Diet

A vegan diet is naturally low in fat.

5.      A Vegan Diet is High in Fiber

By its very nature a vegan diet is high in fiber. Animal products have absolutely no fiber. Legumes on the other hand are one of the most fiber rich plant source foods on the planet.

6.      Vegans Eat a Wide Variety of Protein Sources

Vegan clients on the other hand choose a wide variety of protein sources from legumes and nuts to tempt and hemp.

7.      Vegans are Healthier

Lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease; vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

8.      It is possible to get B12 and Iron from a Vegan Diet

There is a myth that because vegans do not consume fish, milk and milk products, eggs, red meat, and poultry they could not possibly be getting enough of iron or B12 without supplements. Many people do not realize that B12 is naturally available in mist and nutritional yeast. Iron on the other hand occurs naturally in spinach, legumes and pumpkin seeds.

9.      A vegan diet is an Alkaline Forming

An acidic environment in the body keeps the body from achieving optimal health.

10.  Do it for the Animals

Concern for the ethical treatment of animals is a powerful reason to eat a vegan diet. Many animals are kept and transported in abysmal crowded conditions and slaughtered inhumanely. Compassionate living is synonymous with a vegan diet.

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