Top 5 Popular Diets

Executive summary about body type diet by John Parks

the body type diet

With so many various diets available, it’s hard to know which one will work for you. In this article, we’ll weed out some of the diets that have been proven unsuccessful and look at the top 5 popular diets available today.

Body Type Diet - The Body Type Diet is very popular right now because your specific body type determines it. By deciphering your body type, this diet will tell you which foods will help burn fat and keep your metabolism at it’s peak. In this diet you consume small amounts of food very frequently which will continuously fuel your body and help you lose weight.

South Beach Diet - The South Beach Diet is a weight-loss plan that concentrates on eating good carbohydrates and good fats. Because there is such a wide variety of food available on this diet, it is extremely popular among dieters. It is supposed to be used as a weight loss tool and lifestyle change.

Cookie Diet - The Cookie Diet is the answer to many people’s prayers. Eat cookies and lose weight? With the Cookie Diet, you consume cookies that are made of organic ingredients that will suppress your appetite and taste great. Aside from eating cookies, you will also enjoy a low fat dinner of lean protein and lots of vegetables.

Jenny Craig Diet - Jenny Craig uses celebrities to endorse their weight-loss program, which has made them a popular option. With Jenny Craig, you are given the option of purchasing pre-packaged food to lose weight. Different combinations of food are used for each meal, and dieters are allowed one or two snacks per day. There isn’t very much that is limited on this weight loss program, and although you don’t have to buy the food directly from Jenny Craig, it will make weight loss easier and it is encouraged.

Cabbage Soup Diet - If you are in need of a quick weight loss diet, the Cabbage Soup Diet may be for you. For one solid week, you eat from this batch of cabbage soup, which will help clean out your system and help you lose weight. A total weight loss of ten pounds or more is reported to be the norm with the Cabbage Soup Diet

The Right Diet For Your Body Type

Executive summary about body type diet by Robert Rister

Different body types require different weight loss strategies. By “type,” I mean not your blood type but your body type. Bodies can be classified as endomorph, ectomorph, and mesomorph.

For most of human history, the endomorph’s body type has been the type to have. Endomorphs retain fat. They tend to have large joints (”big bones”), a rounded body shape, and excess body fat. Endomorphs lose fat very slowly. Ectomorphs are at the opposite extreme. The ectomorph’s body type is skinny and bony. Ectomorphs tend to have a “fast metabolism” for their weight and have trouble gaining weight. Mesomorphs are the midrange of body types. Repeated loss and gain of body fat can cause lasting disturbances to the metabolism.

Ectomorphs respond best to brief, high intensity exercise. When ectomorphs skip meals, their metabolism tends to reset itself to “normal” speed. While the ectomorph is fasting, the body strips amino acids out of muscle to make glucose. Ectomorphs tend to burn carbohydrates. They tend to store fat. When they shift from a high-carb diet to a high-protein diet, their body fat increases.

The mesomorph has the basic body type of an Arnold Schwarzenegger, low body fat and massive muscles. Almost any kind of diet will help a mesomorph lose weight. We associate the endomorphic body type with excess fat, but this not an absolute. The body compensates by producing more insulin to move glucose into cells.

Unfortunately, insulin is 300 times more efficient at storing fat than it is at storing glucose.

Carbohydrate sensitivity and diabetes are the constant risk of the endomophic body type. High-carb diets pack on fat. Low-carb diets are beneficial for endomorphs, but endomorphs usually find it very hard to lose weight by diet alone.

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How A Low Cholesterol Diet Can Help You

This Original Article was written by Cindy Heller

low cholesterol food

If you have found out from your doctor or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol. To have a low cholesterol diet means that you should replace the saturated fat in your diet with unsaturated fat besides eating less high-cholesterol food and choosing foods that are high in complex carbohydrates. Determining What is Low Cholesterol Food and What Isn’t

Before starting on a low cholesterol level, you should first know what low cholesterol food is and what isn’t. This will help you create a diet which is low in cholesterol to help you lower your total cholesterol levels. There are many different types of food that can be classified as low cholesterol foods, so that you do not need to give all the food you love to have a low cholesterol diet.

In animals, cholesterol is part of the cell membrane structure of all cells. Although it has no cholesterol-containing cell membranes, but because cholesterol is fat soluble, it can b found in fats in milk and milk-based foods. That is why if a dairy product contains more fat, it will also contain more cholesterol, so always choose low fat dairy products when sticking to a low cholesterol diet.

Converting To A Low Cholesterol Recipe

If you found out that you have high cholesterol, you must start converting some of foods you love to a low cholesterol version. Converting your food to a low cholesterol recipe is not a very difficult thing to do. All you need is a little bit of willpower and you can start enjoying cholesterol free or lower cholesterol version of your favorite foods. A good way to start a low cholesterol diet with a low cholesterol recipe is trying a serving of oatmeal, honey, and an apple for breakfast. Mixing oats, fat free milk, and a little honey and chopped apple will make a great delicious cholesterol free breakfast. You can also try using brown rice instead of white rice for a lower cholesterol diet.

You will soon find that you enjoy the low cholesterol food as much as or more than your previous high cholesterol food.

Don’t Wait To Start Eating Low Cholesterol Food

This Original Article was written by Ned D’Agostino

Waiting to find out if you have high cholesterol is the worst way to change your diet. High cholesterol levels can lead to serious health conditions such as coronary heart disease and other heart related problems, so preventing them is the first step to living a long and healthy life. The good news is that those problems can be easily prevented by lowering the amount of cholesterol in your diet, by eating a balanced diet rich in fresh fruits, vegetables, and foods that are naturally low in cholesterol.

Cholesterol is found in all animal foods, meaning meats, eggs, and even dairy products can contain excessively high amounts. By replacing these items with healthier alternatives, maintaining an acceptable level can easily be achieved.

Substituting egg whites for whole eggs can greatly decrease overall cholesterol intake, and replacing meat with tofu or other meat alternatives can also be very beneficial. Adding fresh fruits and vegetables to a diet can also be great for the heart, since they are naturally low in cholesterol and high in essential vitamins and nutrients our bodies crave each day.

Eating low cholesterol food is the first step in reducing cholesterol levels, but including foods that can naturally lower levels is equally as important. By including these items in a diet, levels can be decreased when paired along with other healthier foods.

Instead try baking or boiling meat, so extra calories, fat, and cholesterol are not being added to the diet. By maintaining a healthy diet packed full of fresh foods that are good for you, living a long healthy life can be easily achieved.

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