Executive summary about Soup Diet by Faviano Torres

cabbage soup diet

It is very easy to follow, and some even get to enjoy doing it. Losing much weight in just a week proposes many possibilities–a renewed sense of confidence, being able to fit into fashionable clothes, an exciting new career even. The cabbage soup will consist mainly of the foods that you will normally eat. You can eat the cabbage soup as often as you want, and the quantity of the soup is dependent on your cravings. The Cabbage Soup Diet Plan will not require you to buy expensive supplements and foods. Below are the guides:

• Day One: You can eat all fruits except bananas.
• Day Two: You may eat as much fresh fruit as you can.
• Day Three: You may eat all the soup, vegetables, and fruits you want on this particular day.
• Day Four: You may eat up to eight bananas with an unlimited quantity of skim milk.
• Day Five: This day is reserved for tomatoes and beef.
• Day Six: You may eat all the beef and vegetables plus soup on this day.
• Day Seven: You may eat brown rice, unsweetened fruits, and vegetables.

It really is very easy to follow, right? Try the Cabbage Soup Diet Plan today and see the difference! You will lose pounds in as short as seven days.

Diet Soup - Popular Soup Diets To Help You To Lose Weight

Executive summary about Soup Diet by Julia Denham

Let’s start by looking at a couple of recipes which I like and use myself.

The Popular Cabbage Diet Soup - Vegetables With A Dried Soup Base

This diet has as its base packet onion soup mix, or any other dry packet soup which appeals to you.

Here’s how to make it. Shred one cabbage into a large pot. Thinly slice other vegetables you have on hand: onion, carrots, green beans, and tomatoes and add those to the pot too. Add the dry soup mix (one packet or two) and a tin of canned tomatoes. Add water. Stir, and bring to the boil; boil for five to ten minutes.

Turkey Taco Diet Soup - Hot, Spicy, And Satisfying

The base of this diet is taco seasoning mix. You can add half a pound of minced turkey or chicken if you wish. The main ingredients are three large tins of kidney beans (drained and rinsed), two large tins of diced canned tomatoes (added as-is), and a diced onion. Add everything to a large pot with a cup of water, and stir. Heat to boiling, then simmer for around 40 minutes.

Feel Full And Lose Weight - You’re Never Hungry

The main benefit of the diets soups is that they fill you up for minimal calories. You can eat as much of the soups as you want for your main meal of the day; if you feel hungry between meals, have a cup of the soup. You can also take the soups to work with you.

As we’ve said, the soups are not a quick fix. They will help you to lose weight if you use them sensibly: to get started on a weight loss program, or to get off a diet plateau. Don’t use them as a mainstay of your diet for more than five days. You can however make them up and keep them in the fridge and the freezer so that if you’re very hungry you’ve always got a meal handy.

Enjoy your diet soups.

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Executive summary about healthy diet plans by Stephan Vrugteman

healthy eating diet plans

If you are eating unhealthy, then it’s less likely that you going to lose weight. Before you start trying to lose weight, you should have a healthy diet plan.

If you want to setup a healthy diet plan, you should know what to eat/drink and whatnot. You have to avoid to eat or drink products that contain lots fat or sugar. If you do eat/drink this, you are literally wasting your time, because it will stop the weight loss. When you setup a healthy diet plan, you have to avoid anything that contains a lot of fat, calories and sugar. Right, hidden questions? Let’s take a soft drink. The normal soft drinks are full with sugars. So watch what you drink when you are trying to lose weight with your healthy diet plan.

Keep in mind that there can’t be a lot of fat, sugar and calories in your eat or drink products.

Healthy Weight Loss Diet Plan - 3 Tips to Detect a Healthy Weight Loss Diet Plan

By Kajay Williams

Are you looking for a healthy weight loss diet plan? There are many myths and facts regarding the modern day diet plans. You should be very careful and choosy before you follow any of these diet plans.

Here are 3 tips to detect a healthy weight loss diet plan.

1. Know How Much Weight You Will Lose and How Quickly: Any diet plan that promises quick or rapid loss of weight in a very short time period is asking for trouble. Why? Because it is not good for your body when you lose a lot of weight in a very small period of time.

2. Assess the Long Term Benefits: The diet plan that you are following should not only help you lose weight in the short term, but should also assist you in maintaining your weight in the long term. In fact, when people try out the fad diets, they quickly lose weight only for them to eventually gain all the weight that they lost within a matter of few months. It’s simple. Fad diets don’t work and they will not help you in the long run.

3. Good Customer Support: A good weight reduction plan should have good customer support for its members. Some of these programs charge way too much in the form of customer service and support. Not to mention the cost of buying their diet products.

With scams galore, every Tom, Dick and Harry is looking to shove their products down your throat. It is your duty and responsibility to safeguard your health against the relentless invasion of fraudulent weight loss plans and products.

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Executive summary about body type diet by John Parks

the body type diet

With so many various diets available, it’s hard to know which one will work for you. In this article, we’ll weed out some of the diets that have been proven unsuccessful and look at the top 5 popular diets available today.

Body Type Diet - The Body Type Diet is very popular right now because your specific body type determines it. By deciphering your body type, this diet will tell you which foods will help burn fat and keep your metabolism at it’s peak. In this diet you consume small amounts of food very frequently which will continuously fuel your body and help you lose weight.

South Beach Diet - The South Beach Diet is a weight-loss plan that concentrates on eating good carbohydrates and good fats. Because there is such a wide variety of food available on this diet, it is extremely popular among dieters. It is supposed to be used as a weight loss tool and lifestyle change.

Cookie Diet - The Cookie Diet is the answer to many people’s prayers. Eat cookies and lose weight? With the Cookie Diet, you consume cookies that are made of organic ingredients that will suppress your appetite and taste great. Aside from eating cookies, you will also enjoy a low fat dinner of lean protein and lots of vegetables.

Jenny Craig Diet - Jenny Craig uses celebrities to endorse their weight-loss program, which has made them a popular option. With Jenny Craig, you are given the option of purchasing pre-packaged food to lose weight. Different combinations of food are used for each meal, and dieters are allowed one or two snacks per day. There isn’t very much that is limited on this weight loss program, and although you don’t have to buy the food directly from Jenny Craig, it will make weight loss easier and it is encouraged.

Cabbage Soup Diet - If you are in need of a quick weight loss diet, the Cabbage Soup Diet may be for you. For one solid week, you eat from this batch of cabbage soup, which will help clean out your system and help you lose weight. A total weight loss of ten pounds or more is reported to be the norm with the Cabbage Soup Diet

The Right Diet For Your Body Type

Executive summary about body type diet by Robert Rister

Different body types require different weight loss strategies. By “type,” I mean not your blood type but your body type. Bodies can be classified as endomorph, ectomorph, and mesomorph.

For most of human history, the endomorph’s body type has been the type to have. Endomorphs retain fat. They tend to have large joints (”big bones”), a rounded body shape, and excess body fat. Endomorphs lose fat very slowly. Ectomorphs are at the opposite extreme. The ectomorph’s body type is skinny and bony. Ectomorphs tend to have a “fast metabolism” for their weight and have trouble gaining weight. Mesomorphs are the midrange of body types. Repeated loss and gain of body fat can cause lasting disturbances to the metabolism.

Ectomorphs respond best to brief, high intensity exercise. When ectomorphs skip meals, their metabolism tends to reset itself to “normal” speed. While the ectomorph is fasting, the body strips amino acids out of muscle to make glucose. Ectomorphs tend to burn carbohydrates. They tend to store fat. When they shift from a high-carb diet to a high-protein diet, their body fat increases.

The mesomorph has the basic body type of an Arnold Schwarzenegger, low body fat and massive muscles. Almost any kind of diet will help a mesomorph lose weight. We associate the endomorphic body type with excess fat, but this not an absolute. The body compensates by producing more insulin to move glucose into cells.

Unfortunately, insulin is 300 times more efficient at storing fat than it is at storing glucose.

Carbohydrate sensitivity and diabetes are the constant risk of the endomophic body type. High-carb diets pack on fat. Low-carb diets are beneficial for endomorphs, but endomorphs usually find it very hard to lose weight by diet alone.

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Executive summary about Vegan Diets by Phillip England

In a nutshell, vegetables have fewer calories, less fat, and more nutrients compared to processed meats. Weight loss benefits

In Western countries, vegetarians have lower blood cholesterol and body mass index (BMI). But people on a vegetarian weight loss diet enjoy several other health benefits. They have a lower risk of heart disease, diabetes, cancer, and other conditions linked to excess weight. It’s mostly because meat and animal products contain fewer preservatives, calories and saturated fats-the primary causes of unhealthy weight gain. Some risks

One of the main concerns about the vegetarian weight loss diet is that there aren’t enough sources of protein. Most vegetarians get their protein from beans, tofu and legumes. If you’re combining your vegetarian weight loss diet with an exercise regimen (which you should), consider taking protein supplements or consuming more vegetable proteins.

Types of vegetarianism

You don’t have to give up all animal foods to enjoy the benefits of a vegetarian weight loss diet. Semi-vegetarian: A semi-vegetarian weight loss diet rules out all red meat such as beef, pork, and lamb, but allows fish and poultry. Pesco-vegetarian: This diet prohibits all animal products, except fish and seafood. Lacto-vegetarian: Meat, poultry and eggs are prohibited; the only animal products allowed are milk and dairy.

Lacto-ovo vegetarian: This is the most common type of vegetarian weight loss diet. It only prohibits animal meats, but allows by-products such as animal oils, milk, eggs, and dairy.

Vegan: Described as “pure” vegetarianism, vegan diets prohibit all animal products.
Read labels
Just because you’re a vegetarian doesn’t mean you’re consuming less fat. Watch your iron

Plant-based iron is different from animal iron.

10 Reasons to Switch to a Vegan Diet

Executive summary about Vegan Diets Dr. Melissa West

1. Do it for the Environment

In our current culture when caring for the environment has become a moral obligation rather than a choice, going vegan is another thing we can do to help our beautiful planet earth.

2.      Vegan Diets are Cholesterol Free

Cut out dairy, eggs, cheese and meat and you will completely eliminate the cholesterol in your diet. Add cholesterol-lowering legumes such as kidney beans and chickpeas and you will never have to worry about your triglyceride and LDL levels again.

3.      Reduce the Amount of Hormones and Chemicals You Ingest

Treating animals with hormones to speed growth and increase productivity is a widely accepted practice within the meat and meat by-product industries.

4.      Healthy Vegan Diet is a Low-Fat Diet

A vegan diet is naturally low in fat.

5.      A Vegan Diet is High in Fiber

By its very nature a vegan diet is high in fiber. Animal products have absolutely no fiber. Legumes on the other hand are one of the most fiber rich plant source foods on the planet.

6.      Vegans Eat a Wide Variety of Protein Sources

Vegan clients on the other hand choose a wide variety of protein sources from legumes and nuts to tempt and hemp.

7.      Vegans are Healthier

Lower body mass indices than non-vegetarians, as well as lower rates of death from ischemic heart disease; vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

8.      It is possible to get B12 and Iron from a Vegan Diet

There is a myth that because vegans do not consume fish, milk and milk products, eggs, red meat, and poultry they could not possibly be getting enough of iron or B12 without supplements. Many people do not realize that B12 is naturally available in mist and nutritional yeast. Iron on the other hand occurs naturally in spinach, legumes and pumpkin seeds.

9.      A vegan diet is an Alkaline Forming

An acidic environment in the body keeps the body from achieving optimal health.

10.  Do it for the Animals

Concern for the ethical treatment of animals is a powerful reason to eat a vegan diet. Many animals are kept and transported in abysmal crowded conditions and slaughtered inhumanely. Compassionate living is synonymous with a vegan diet.

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This Original Article was written by Allison Burr-Miller

The below mini-guide explains body mass index, popular diets and offers simple recipe modifications.

Working the Abs

If you have an exercise partner, or desire an exercise you can do with a partner, try doing sit-ups with a ball.

Body Mass Index explained

Your weight isn’t always indicative of your health and fitness level. Many experts suggest your body mass index (BMI) is a much more telling statistic because it considers your weight, height, and body type to calculate your body fat. In so doing, your BMI calculation gauges when extra pounds begin to be a health risk.

The BMI Formula: weight X (height X height) X 704.55

To calculate your body index, you divide your weight by the product of your height squared. According to BMI medical guidelines, if the number you come up with is 25 or less, you are of normal weight (if it is 18 or less, you are underweight). Popular fad diets explained

There is weight loss success for some while others struggle to stay committed long term. The premise behind almost all of these diets (i.e. the Atkins diet, the grapefruit diet, vegan diets, etc.) is that an entire food group is being scantily used, if not, altogether cut out from a dieters list of allotted foods. · The Atkins diet pioneered the idea of the ‘evil’ carbohydrate

• Vegan and vegetarian diets are often scorned for lacking protein (despite steps taken to incorporate non-carnal proteins into such diets)
• Low-fat diets are faulted with providing too little fat, and consequently the body has nothing to absorb nutrients with
• The grapefruit diet - a rather extreme example of abandoning core food groups and nutrients

Food Label Meanings

Common ingredients such as ‘flour’ and ‘high fructose corn syrup’ actually mean refined, sugar-filled carbohydrates, or ‘bad’ carbohydrates.

Good-for-you Recipes

Dieting does not require cutting all of your favorite foods. If you make a few lifestyle decisions - substitute low-fat or low-calorie ingredients for those ingredients that contain higher levels - you can consistently eat well and not even notice. Recipe connoisseurs Kim Beardsmore and Jeff Rosales have a number of good-tasting as well as good-for-you recipes.

• Spicy chicken cacciatore can be prepared and contain less than 250 calories with a recipe that naturally calls for lean chicken breast and a tomato based sauce as opposed to fatty cream sauces.
• If you’re looking for a breakfast suggestion, try banana toast. If you alter the traditional French toast recipe by substituting whole eggs with egg whites and by using skim milk, you have a much healthier meal.

How High-Carb Diet Plans Treat Carbohydrates

This Original Article was written by Rick Trojan

A number of popular diets are focused on carbohydrates. Then warn you against eating any carbohydrates. Others in fact, emphasize a high carbohydrate intake. Here is how high-carbohydrate diet plans treat carbohydrates. While eating more complex carbohydrates. Thousands of “low-fat” alternatives now crowd your supermarket shelves.

But is simply cutting back on fat. It’s easy for you to fall into a low-fat trap. Gram for gram. Fat has more than twice as many calories as either protein or carbohydrates. Then it seems logical that choosing low-fat products will help you with your weight loss. However, all too often the low-fat products on supermarket shelves are packed with sugar. And highly processed carbohydrates. Calories are calories. Eat too many calories (whether from fat, carbohydrates or protein) and you’ll gain weight period.

Aside from weight loss. The popularity of low-fat food has broader implications for your health. Commercially prepared low- fat foods tend to be rich in highly processed carbohydrates. Harvard researchers calculated that replacing a given number of calories from polyunsaturated fat. Increased the risk for heart disease by over 50 percent.

Some other studies have found that a low-fat, high-carbohydrate diet. You can minimize or avoid any diet deficiencies associated with high-carbohydrates diets.

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This Original Article was written by Cindy Heller

low cholesterol food

If you have found out from your doctor or from doing home cholesterol test that you have a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol. To have a low cholesterol diet means that you should replace the saturated fat in your diet with unsaturated fat besides eating less high-cholesterol food and choosing foods that are high in complex carbohydrates. Determining What is Low Cholesterol Food and What Isn’t

Before starting on a low cholesterol level, you should first know what low cholesterol food is and what isn’t. This will help you create a diet which is low in cholesterol to help you lower your total cholesterol levels. There are many different types of food that can be classified as low cholesterol foods, so that you do not need to give all the food you love to have a low cholesterol diet.

In animals, cholesterol is part of the cell membrane structure of all cells. Although it has no cholesterol-containing cell membranes, but because cholesterol is fat soluble, it can b found in fats in milk and milk-based foods. That is why if a dairy product contains more fat, it will also contain more cholesterol, so always choose low fat dairy products when sticking to a low cholesterol diet.

Converting To A Low Cholesterol Recipe

If you found out that you have high cholesterol, you must start converting some of foods you love to a low cholesterol version. Converting your food to a low cholesterol recipe is not a very difficult thing to do. All you need is a little bit of willpower and you can start enjoying cholesterol free or lower cholesterol version of your favorite foods. A good way to start a low cholesterol diet with a low cholesterol recipe is trying a serving of oatmeal, honey, and an apple for breakfast. Mixing oats, fat free milk, and a little honey and chopped apple will make a great delicious cholesterol free breakfast. You can also try using brown rice instead of white rice for a lower cholesterol diet.

You will soon find that you enjoy the low cholesterol food as much as or more than your previous high cholesterol food.

Don’t Wait To Start Eating Low Cholesterol Food

This Original Article was written by Ned D’Agostino

Waiting to find out if you have high cholesterol is the worst way to change your diet. High cholesterol levels can lead to serious health conditions such as coronary heart disease and other heart related problems, so preventing them is the first step to living a long and healthy life. The good news is that those problems can be easily prevented by lowering the amount of cholesterol in your diet, by eating a balanced diet rich in fresh fruits, vegetables, and foods that are naturally low in cholesterol.

Cholesterol is found in all animal foods, meaning meats, eggs, and even dairy products can contain excessively high amounts. By replacing these items with healthier alternatives, maintaining an acceptable level can easily be achieved.

Substituting egg whites for whole eggs can greatly decrease overall cholesterol intake, and replacing meat with tofu or other meat alternatives can also be very beneficial. Adding fresh fruits and vegetables to a diet can also be great for the heart, since they are naturally low in cholesterol and high in essential vitamins and nutrients our bodies crave each day.

Eating low cholesterol food is the first step in reducing cholesterol levels, but including foods that can naturally lower levels is equally as important. By including these items in a diet, levels can be decreased when paired along with other healthier foods.

Instead try baking or boiling meat, so extra calories, fat, and cholesterol are not being added to the diet. By maintaining a healthy diet packed full of fresh foods that are good for you, living a long healthy life can be easily achieved.

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This Original Article was written by J Caras

easy ways to lose weight fast

We need to consume more fiber.

According to the National Fiber Council, the health benefits of fiber include increased regularity and relief from constipation, as well as a lowered risk of life-threatening diseases and conditions such as heart attack, diabetes, high blood pressure, stroke, obesity, and certain cancers. Fiber can help lower cholesterol by helping to absorb fat and cholesterol from food and can play a key role in weight loss by decreasing the number of calories absorbed and by helping individuals feel fuller, longer.

The recommended daily allowance of fiber is 32 grams for a healthy adult. Traditional supplements only provide 3-5 grams of fiber on average,

Fiber comes in two forms: insoluble and soluble. Ready Fiber is the world’s first ready-to-use, clear liquid fiber supplement. Originally developed for critically ill hospital patients who couldn’t use the traditional thickening powder or pill fiber supplements, this new “super-fiber” breakthrough is now available over the counter to consumers.

Unlike traditional supplements, Ready Fiber requires no mixing or water, no mess, and no clean-up. This highly concentrated formula provides 12 grams of soluble fiber per ounce, which is 400% more fiber than the leading fiber supplement.

Everything You Need to Know About Healthy Weight Loss

This Original Article was written by Sarah Lin

It seems that everybody is looking to lose weight these days as we constantly look for the best weight loss products, regularly scan the calories counter and we search for easy ways to lose weight.

The Things That You Need to Know About Weight Loss

The first thing that you should realize is that weight loss does take time. Most people rush into weight loss and join faddy diets which promise to help them lose 50 pounds in one week. It is generally a matter of months usually that you notice the best results. So, do not expect visible results overnight but you can expect to see results after a couple of months.

Water really does help with weight loss and it also keeps the skin looking clean and clear.

So, with that in mind you need to look at plans which focus on steady weight loss. It provides healthy weight loss and it is pretty easy to follow too. However, all of the Herbalife products do only focus on the nutrition side of losing weight. If you want to lose weight properly you also need to consider other factors too.

Exercise and Weight Loss

The same goes with if you just did a little exercise, you cannot just use exercise to lose weight - you also need a healthy diet.

Overall you need to aim to get a good night sleep, you need to eat healthily and you need to do plenty of exercise if you are to stay slim and happy. Herb life is one of the quickest ways to lose weight and if combined with regular exercise you really will see the pounds fly off!

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This Original Article was written by Eddie Tobey

low fat cholesterol diet

Fat or cholesterol is a major energy source for the body. Good eating habits and exercising can usually control cholesterol levels. There are three main types of fats in food namely saturated fat, monounsaturated fat, and polyunsaturated fat. Foods high in saturated fat such as meat, full-fat dairy products, butter, lard, cream, cheese, and takeaway foods increase the blood cholesterol. These fats have to be reduced in our meal to control cholesterol.

In contrast, polyunsaturated fat and monounsaturated fat can help lower cholesterol. Foods like meat, egg yolks, whole milk, organ meat, and milk products are high in cholesterol. It is good to avoid fast food restaurants, as their foods are usually high in fats. Saturated fats should be completely avoided in our diet. A healthy low cholesterol diet depends on the daily requirements of calories and on avoiding fat and cholesterol foods. Low cholesterol diet foods are all low in fat, making them great choices for anyone trying to lose weight.

Low Cholesterol Diets - Is it Really Possible to Follow One?

This Original Article was written by Peter Clark

What foods belong on this type of diet and which ones should be avoided? A cholesterol reducing diet is not all that hard to follow. Ice cream, cheese, fast food and junk food all fall under this category.

If a food does not seem like it should be a part of a low cholesterol diet, there is a fairly good chance that it should not.

Although low cholesterol diets can consist of these foods, it is important to eat them in moderation and prepare them using healthy cooking methods.

Green leafy vegetables, citrus fruits, nuts, oats and other healthy foods should all be consumed if you would like to naturally lower cholesterol. While unhealthy foods increase LDL (bad cholesterol), HDL is increased by healthy foods. HDL cholesterol reduces plaque, which is caused by LDL cholesterol and can lead to heart disease.

For this reason alone, it is important to make sure that any low cholesterol diets you go on include these healthy foods.

Luckily, reducing your cholesterol does not need to difficult at all. Low cholesterol diets are one of the easiest ways to naturally reduce your cholesterol.

It really isn’t that hard to follow a low cholesterol diet, if you consider that alternative. High cholesterol can be very dangerous.

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This originally article was written by Calista Meade

free diet pills

The obesity epidemic is quickly growing, so more and more people are turning to free diet pills to help them lose weight. Combining these free diet pills with a healthy diet and exercise plan can really help you to lose those extra pounds that are slowing you down.

But, can you really get diet pills for free? The truth to this answer is no– many of the “free diet pills” offers will require that you at least pay shipping and handling for the first bottle of pills. They call the offer “free” because you are not required to pay the cost of the supplements, they only ask that you pay the shipping costs.

The best way to locate these free diet pills is by looking online. Some of the manufacturers offer discounts directly on their websites, you just simply need to visit the website and sign up to receive the discounted offer.

If you already have a specific brand of diet pills that you are interested in trying, you should simply do an internet search for those pills. Or, if you are still researching to find the best diet pills, there are websites that contain information about multiple brands of pills– helping you to find the best weight loss supplements for your body type.

Deciding to take diet pill supplements is a great way to kick start your weight loss goals, but as always it’s a good idea to talk with your doctor to determine the best weight loss plan for your individual needs.

Free Diet Pills and Weight Loss Samples

Free diet pills and weight loss samples are a great way to lose weight and save money at the same time! There are many companies out there that are willing to give you free samples of their products, so all you have to do is sign up for these freebies and then start losing weight.

There are two different types of free diet pills:

The first type of freebie is 100% free, you do not have to pay any money in order to receive your samples. These free diet pills are very hard to find though, and usually they only include several doses. It is a good start, but several doses do not provide you enough time to determine if the diet pill will work for you.

The second type of freebie are free trial diet pills. These are trial offers that allow you to sample their product for a certain period of time, usually lasting anywhere from 2-4 weeks. These “free” diet pills are actually not 100% free, they require that you pay a few dollars shipping and handling in order to receive your sample. This shipping and handling price is extremely worth it because you will receive a full bottle of diet pills.

So, instead of just purchasing that weight loss product you are interested in, it is a better idea to sample the product first. It will get your weight loss plans off on the right foot, and it is a cheap way to do it!

Don’t miss out on the advantages of sampling free trial diet pills! Get rid of those extra pounds today by learning everything you need to know about diet pills at http://freetrialdietpills.net

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This Original Article was written by Alan free

lose 10 pounds in a week

Ironically, the Internet is both a cause of rising rates of overweight and obesity and an opportunity to improve outcomes of dieting and weight loss efforts. Based on these findings, the researchers concluded that “the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs.”

Study validates structured approach

The other group received vouchers to attend weekly meetings at Weight Watchers and opportunity to access Weight Watchers’ food plans, activity programs and cogitative behavior modification services. By the end of the two-year study, the group of participants that joined the Weight Watchers program had obtained superior weight loss results. Once again, the more structured diet plan approach proved to be more effective.

A subsequent study led by Dr. Leslie Womble, a clinical psychologist at the University of Pennsylvania School of Medicine, compared yet another commercial weight loss program — this one delivered online — to a diet plan offered in a printed manual. In the United States, about two-thirds of the population is overweight or obese, and an increasing number of people are seeking information about diet plans and engaging in weight loss efforts. Health experts believe that structured online weight-loss programs have a role to play in helping people achieve their dieting goals. Research has demonstrated that online weight loss programs do work, but it has also found that the way a weight loss program is structured can influence its effectiveness.

For consumers searching on the Internet for weight loss solutions, the message seems to be that they should shop carefully. Many online diet plans offer impressive components such as large databases of dieting information, tools for tracking exercise activity, access to diet and exercise experts and forums for chatting and sharing experiences.

Wiser consumers

The marriage of the Internet’s flexibility and accessibility with structured weight loss programs is still in its infancy. If you’re thinking of going on a diet, you might be pleasantly surprised at the wide range of online diet plans available.

But do your research and be sure the program you join is appropriately structured to meet your specific weight loss needs.

Free Online Diet Plans

This Original Article was written by Brian I Park

The balance between calorie intake and expenditure is crucial in gaining, losing or maintaining weight. Slimming plans work by creating a negative balance, or energy deficit, between the calories we take in as food, and the energy we expend in everyday living.

Creating Free diet plan

Controlling our energy intake by counting the calories in everything we eat and drink Is an extremely logical way to approach the business of losing weight and, moreover, this type of diet is based on sound science.

Calorie counting is also a way of creating a personalized diet plan that is tailored to how much weight you have to lose and how fast you want to lose It. Shopping for a calorie-counting diet is easy as nearly all packaged foods have calorie values on the label and reduced-calorie versions of many branded foods are available.

Problems with calorie counting

Nonetheless, many people find it difficult to stick to calorie-counting diets. Calorie counting can also become oppressive and can lead to unhelpful feelings about food, such as categorizing certain foods as ‘good’ or ‘bad’ depending on their calorie content, feeling guilty about exceeding the daily permissible calorie allowance, or craving high-calorie foods that are limited on the diet plan.

Based on sound science,

• Diets can be personalized to individual tastes.
• No foods are banned or are compulsory.
• Learning calorie values helps to build awareness of serving sizes and nutrition.
• Diets are not automatically nutritionally balanced.
• Requires planning and organization,
• Can feel restrictive

Sample Free diet plan:

Breakfast

8^ 28 g bran flakes (go cals) 100 ml skimmed milk (35 cals) _; Medium banana (no cals)

Lunch, Dinner

1.      50 % lean roast beef (75 cals)

2.      Lettuce and tomato slices £»- 1 tsp low-fat spread (35 cals)

3.      2 slices wholemeal bread from 400 g loaf (160 cals)

4.      25 g packet low-fat crisps (120 cals)

5.      Medium apple (45 cals) Supper

6.      100 g poached salmon fillet (200 cals)

7.      200 gjacket potato (160 cals)

8.      1 tbsp reduced-calorie mayonnaise (50 cals)

9.      225 g steamed broccoli and carrots (80 cals) P- Fruit salad: 1 apple (45 cals), 50 g strawberries (20 cals), 28 g grapes (17 cals), 125 g pot virtually fat free toffee yogurt (65 cals)

Drinks
Water, diet cola, tea and coffee with 500 ml skimmed milk (175 cals)

Snack
2 Rich Tea biscuits (90 cals) Total calories per day: 1,572

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