Lose 10 Pounds a Week
Weight Loss - The Structure of Online Diet Plans Influences Dieting Success
This Original Article was written by Alan free
lose 10 pounds in a week
Ironically, the Internet is both a cause of rising rates of overweight and obesity and an opportunity to improve outcomes of dieting and weight loss efforts. Based on these findings, the researchers concluded that “the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs.”
Study validates structured approach
The other group received vouchers to attend weekly meetings at Weight Watchers and opportunity to access Weight Watchers’ food plans, activity programs and cogitative behavior modification services. By the end of the two-year study, the group of participants that joined the Weight Watchers program had obtained superior weight loss results. Once again, the more structured diet plan approach proved to be more effective.
A subsequent study led by Dr. Leslie Womble, a clinical psychologist at the University of Pennsylvania School of Medicine, compared yet another commercial weight loss program — this one delivered online — to a diet plan offered in a printed manual. In the United States, about two-thirds of the population is overweight or obese, and an increasing number of people are seeking information about diet plans and engaging in weight loss efforts. Health experts believe that structured online weight-loss programs have a role to play in helping people achieve their dieting goals. Research has demonstrated that online weight loss programs do work, but it has also found that the way a weight loss program is structured can influence its effectiveness.
For consumers searching on the Internet for weight loss solutions, the message seems to be that they should shop carefully. Many online diet plans offer impressive components such as large databases of dieting information, tools for tracking exercise activity, access to diet and exercise experts and forums for chatting and sharing experiences.
Wiser consumers
The marriage of the Internet’s flexibility and accessibility with structured weight loss programs is still in its infancy. If you’re thinking of going on a diet, you might be pleasantly surprised at the wide range of online diet plans available.
But do your research and be sure the program you join is appropriately structured to meet your specific weight loss needs.
Free Online Diet Plans
This Original Article was written by Brian I Park
The balance between calorie intake and expenditure is crucial in gaining, losing or maintaining weight. Slimming plans work by creating a negative balance, or energy deficit, between the calories we take in as food, and the energy we expend in everyday living.
Creating Free diet plan
Controlling our energy intake by counting the calories in everything we eat and drink Is an extremely logical way to approach the business of losing weight and, moreover, this type of diet is based on sound science.
Calorie counting is also a way of creating a personalized diet plan that is tailored to how much weight you have to lose and how fast you want to lose It. Shopping for a calorie-counting diet is easy as nearly all packaged foods have calorie values on the label and reduced-calorie versions of many branded foods are available.
Problems with calorie counting
Nonetheless, many people find it difficult to stick to calorie-counting diets. Calorie counting can also become oppressive and can lead to unhelpful feelings about food, such as categorizing certain foods as ‘good’ or ‘bad’ depending on their calorie content, feeling guilty about exceeding the daily permissible calorie allowance, or craving high-calorie foods that are limited on the diet plan.
Based on sound science,
- Diets can be personalized to individual tastes.
- No foods are banned or are compulsory.
- Learning calorie values helps to build awareness of serving sizes and nutrition.
- Diets are not automatically nutritionally balanced.
- Requires planning and organization,
- Can feel restrictive
Sample Free diet plan:
Breakfast
8^ 28 g bran flakes (go cals) 100 ml skimmed milk (35 cals) _; Medium banana (no cals)
Lunch, Dinner
1. 50 % lean roast beef (75 cals)
2. Lettuce and tomato slices £»- 1 tsp low-fat spread (35 cals)
3. 2 slices wholemeal bread from 400 g loaf (160 cals)
4. 25 g packet low-fat crisps (120 cals)
5. Medium apple (45 cals) Supper
6. 100 g poached salmon fillet (200 cals)
7. 200 gjacket potato (160 cals)
8. 1 tbsp reduced-calorie mayonnaise (50 cals)
9. 225 g steamed broccoli and carrots (80 cals) P- Fruit salad: 1 apple (45 cals), 50 g strawberries (20 cals), 28 g grapes (17 cals), 125 g pot virtually fat free toffee yogurt (65 cals)
Drinks
Water, diet cola, tea and coffee with 500 ml skimmed milk (175 cals)
Snack
2 Rich Tea biscuits (90 cals) Total calories per day: 1,572
